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allforcasien
#1 Posted : Tuesday, May 25, 2010 7:52:21 AM(UTC)
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Joined: 5/25/2010(UTC)
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Location: Colorado
so.. if im dieting correctly and doing my cardio.. is it a good idea or a bad idea to have a casein shake before bed?

my brother has a bunch of **** left over from awhile ago and i came across it and i know that casein is a slow-digesting protein that people take before going to bed to keep the metabolism moving.. and i was just curious.
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#2 Posted : Tuesday, May 25, 2010 7:53:15 AM(UTC)
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Joined: 10/8/2009(UTC)
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I would take a casein shake before bed whether you are bulking or cutting.
Casein is excellent before bed, supplies your body with a slow release of protein to last you through the night.
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