Fitness One- Cheyenne's ONLY 24 hour Fitness Club!
- 2 locations to serve you!
East Side - 4111 GreenWay St #10 - 637-2811 
North Side - 459 Vandehei Ave #10 - 632-2111
- 24-hour access & free lockers
- Affordable memberships for any budget
- Hundreds of the latest cardiovascular and weight machines
- Innovative classes, instructors and trainers
- No long-term contracts
- No hidden fees
- Once you become a member, you have 24 hour access to BOTH CLUBS!
We Offer:
-No long term contract (month to month)
-Your initial start up rates are guaranteed to never go up!
-24 hour a day access/7 days a week
-Aquamassage & Tanning (Unlimited Packages Available!)
-50 Pieces of Cardio Equipment
-Polyurethane Free Weights and Dumbbells
-Personal Training
-Complete Line of Sports Supplements
-Smoothie Bar - Protein Shakes - Fat Burner Shakes - Muscle Builder Shakes - Energizer Shakes - Power Shakes (East Side Gym Only)
- Coffee machine featuring 12 different kinds of coffee (East Side Gym Only)
-28 Foot Rock Climbing Wall Complete With Auto Belay System and Harnesses
(East Side Gym Only)
Fitness consultations
The fitness consultation is a complimentary session that we encourage our members to utilize. This session is designed to educate each member on how to properly use the equipment that we have.
This consultation is a personal session with one of our certified and degreed personal trainers. This is your opportunity to sit down with a fitness professional and discuss your specific goals and design your individual program. The fitness consultation consists of the following components:
Health history:
The trainer will talk with you about your past workout history (if any) and any injuries or health problems that we may need to be aware of before starting an exercise program.
Goals:
What would you like to get out of Fitness One? Why did you join Fitness One? Where do you start? How do you start?
After answering some of these questions, a plan will be designed for achieving your goals and an estimate of how long it should take will be given. We will discuss activities that you have done in the past, activities you enjoy, and activities that you do not enjoy. If you do not enjoy your workout or you do not see results, you will not continue with your program. Consistency is the key to any workout!
Cardiovascular:
During your fitness consultation, you will have the opportunity to learn how to use any of our cardiovascular equipment. We want you to feel comfortable using any machine that you desire. We encourage our members to cross-train with a variety of cardiovascular machines. We will determine your optimal Target Heart Rate Training Zone based on your goals and current fitness level.
Resistance training:
We also encourage our members to participate in both cardiovascular and strength training activities as part of their workouts. Resistance training is a very important part of any balanced workout regimen to not only tone muscles, but to increase bone density as well. Safety is one of our main concerns when working with resistance exercises.
We have a full line of dumbbells and free weights to enhance your workout. We will determine the proper number of sets and repetitions for your particular workout.
Stretching:
One area that is most often neglected in a workout program is stretching. This is probably one of the most important components to a well balanced and successful workout plan. In order to achieve your goals, you need to stay healthy. Proper stretching can decrease risk of injury, increase range of motion, and decrease soreness.
** Power Surge - This hour-long cardio class combines the principles of circuit training, bootcamp, and kickboxing for a total body workout that will leave you feeling empowered and motivated!**
Classes are $12.95/mo unlimited per month or $3.00/class (members) $5.00/class (non members)- Monday:
6:00am - Spinning
8:30am - Step/Circuit Training
5:30pm - Zumba
Tuesday:
6:00 am - Spinning
5:15pm - Power Yoga
6:30pm - SpinningWednesday:
6:00 am - Spinning
8:30 am - Step Aerobics
5:30 pm - Power Surge
6:30 pm - CoreThursday:
6:00 am - Spinning
5:15 pm - Power Yoga
6:30 pm - SpinningFriday:
6:00am - Spinning
8:30am - Step AerobicsSaturday:
8:00am - Spinning
10:00am - Martial Arts
*1st Saturday of each month -
- 7:30am - Intro to Spinning*- Monday:
- CLIMBING WALL- Reach the rafters. Enjoy challenging your body to reach new heights on our 28 ft climbing wall! Keep yourself in shape in the off season and work on your technique year round. Our wall will keep you lean and limber.
- Live for the long haul. Whether your style involves extra endurance to go farther, or added strength to lift anything in your way, the right mix of cardio workouts and strength training will take you there.
- CARDIO THEATER - Step right into fitness in our cardio theater, including 27 pieces of cardio equipment including electronic bikes, Stairmasters, recumbent bikes, treadmills, and elliptical cross trainers.
- WEIGHTS - Get back to basics with a complete range of Olympic weights, dumbbells, and weight machines – perfect for sports specific training, performance workouts, weightlifting, and bodybuilding.
Prices:
$24.95/month for automatic withdraw out of a bank account or debit/credit card
$29.95/month if you just want to come in and pay us each month
Unlimited Tanning Packages starting as low as $14.95/month!
Unlimited AquaMassage $12.95/month!
NEW!! Lower Prices on our Master Sun 360 HIGH Pressure Tanning Bed!! Call or stop by for details!
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| Cardio East Side 4111 GreenWay St #10 - 637-2811 | Cardio North Side 459 Vandehei Ave #10 - 632-2111 |
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| Weights East Click here to see more | Weights North Click here to see more. |
- Contact Information
- Email:
- Fitness One
- Mobile Number:
- 307-637-2811
- Other:
- 307-632-2111
- Current Address:
- 4111 GreenWay St #10
459 Vandehei Ave #10, Cheyenne, WY 82009
Phone 307-634-6361
