Ultimate Lean Mass
AM Training Days: For Those Training In The Morning6:30am GET YOURSELF IN GEAR
  • SuperPump250 1-3 scoops
  • PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00am TRAINING

  • Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!

9:00am MEAL 1

Halodrol Liquigels 1 Liquigel
IntraPro 1-3 scoops (depending on your protein requirement per meal)*
Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)

11:30am MEAL 2

  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex Carbs 20-50g depending on your individual metabolism
  • Drink Water

12:00pm FAT BURNER

  • Cytolean 2-3 capsules

2:00pm MEAL 3

  • Halodrol Liquigels 1 Liquigel
  • IntraPro 1-3 scoops (depending on your protein requirement per meal)*
  • Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**

4:30pm MEAL 4

  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex and/or 10-40g depending on your individual Fibrous Carbs metabolism**

7:00pm MEAL 5

  • Halodrol Liquigels 1 Liquigel
  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Fibrous Carbs 10-30g depending on your individual metabolism**
  • Drink Water

9:30pm P.M. PROTEIN INFUSION

  • IntraPro 1-3 scoops (depending on your protein requirement per meal)*

Bedtime P.M. TESTOSTERONE INFUSION

  • Novedex XT 2-4 capsules before bed
PM Training Days: For Those Training In The Evening

8:00am MEAL 1 KICKSTART

  • Halodrol Liquigels 1 Liquigel
  • SuperPump250 1-2 scoops
  • IntraPro 1-3 scoops (depending on your protein requirement per meal)*
  • Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)

10:30am MEAL 2

  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex Carbs 20-50g (depending on your individual metabolism)
  • Drink Water

1:00pm MEAL 3

  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**

3:30pm MEAL 4

  • Halodrol Liquigels 1 Liquigel
  • IntraPro 1-3 scoops (depending on your proteinrequirement per meal)*
  • Complex Carbs 10-40g depending on your individualmetabolism**
  • Drink Water

6:00pm MEAL 5

  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex and/or 10-30g depending on your individual Fibrous Carbs metabolism**

6:30pm GET IN GEAR

  • SuperPump250 1-3 scoops
  • PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)

7:00pm TRAINING

  • Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended! See cardio tips & options on page 43

9:00pm MEAL 6

  • Halodrol Liquigels 1 Liquigel
  • Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
  • Complex and/or 0-30g depending on your individual Fibrous Carbs metabolism**
  • Drink Water

Bedtime P.M. TESTOSTERONE INFUSION

  • Novedex XT 2-4 capsules before bed

ON NON-TRAINING DAYS

  • Diet 6 meals per day at 2 ½ hour intervals; same protein and carbs as training days. Drink lots of water.
  • SuperPump250 1-2 scoops once or twice a day (optional)
  • IntraPro Use 1-3 times per day depending on your protein requirement per meal
  • Halodrol Liquigels 1 liquigel, 3 times per day with a meal
  • Novedex XT 2-4 capsules before bed