Controlled Lab Stacks

	MASS / BULKING STACKS:
	Timing:

	Training days: White BLOOD: Around 60 minutes preworkout / Before bed Green BULGE / Green MAGnitude: Around 60 minutes preworkout / Pre-cardio White FLOOD: Around 30-60 minutes preworkout Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio



	Timing: Training days: White BLOOD: Around 30-60 preworkout / before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 30-60 minutes preworkout / pre-cardio GlycerGROW: Around 30-60 minutes pre-workout Blue Up: First thing in the morning Blue Gene: 45 minutes before training Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite Golden Gains: Immediately post workout

	Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio GlycerGROW: Optional Blue Up: First thing in the morning / Pre-cardio Blue Gene: 45 minutes before you go out for the day Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite



	Timing: Training days: White BLOOD: Around 60 minutes preworkout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 60 minutes preworkout / Pre-cardio GlycerGROW: Around 30-60 minutes pre-workout Purple Wraath: Around 10-30 minutes preworkout / pre-cardio Blue Up: First thing in the morning Blue Gene: Around 45 minutes preworkout Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio GlycerGrow: Optional Purple Wraath: Optional or Pre-cardio Blue Up: First thing in the morning / Pre-cardio Blue Gene: 45 minutes before you go out for the day Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite

FATLOSS / CUTTING STACKS:

	Timing: Training days: Green Bulge / Green MAGnitude: Around 30-60 minutes pre-workout REDuction AM: Around 30 minutes pre-workout and REDuction PM before bed Non-Training days: Green Bulge / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio REDuction AM: First thing in the morning / Pre-cardio and REDuction PM before bed


	Timing: Training days: White BLOOD: Around 30-60 minutes preworkout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 30-60 minutes preworkout / Pre-cardio REDuction AM: Around 30 minutes pre-workout and REDuction PM before bed Blue Up: First thing in the morning Blue Gene: Around 30-60 minutes preworkout Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio REDuction AM: First thing in the morning / Pre-cardio and REDuction PM before bed Blue Up: First thing in the morning / Pre-cardio Blue Gene: 45 minutes before you go out for the day


	Timing: Training days: White BLOOD: Around 30-60 prewokrout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 30-60 minutes preworkout / Pre-cardio REDuction AM: Around 30 minutes pre-workout and REDuction PM before bed GlycerGROW: Around 30-60 minutes preworkout Purple WRAATH: Around 10-30 minutes preworkout / pre-cardio Blue Up: First thing in the morning Blue Gene: Around 30-60 minutes preworkout Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio REDuction AM: First thing in the morning / Pre-cardio and REDuction PM before bed Blue Up: First thing in the morning Blue Gene: 45 minutes before you go out for the day GlycerGROW: Optional Purple WRAATH: Optional / Pre-cardio

STRENGTH / POWER / ENDURANCE / ATHLETE:

	Timing: Training days: White BLOOD: Around 60 minutes preworkout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 60 minutes preworkout / Pre-cardio Purple WRAATH: Around 10-30 minutes preworkout / pre-cardio Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio Purple WRAATH: Optional / pre-cardio
	ADVANCED:
	Timing: Training days: White BLOOD: Around 30-60 minutes preworkout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 30-60 minutes preworkout / Pre-cardio Purple WRAATH: Around 10-30 minutes preworkout / pre-cardio Blue Up: First thing in the morning Blue Gene: Around 30-60 minutes preworkout Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio Purple WRAATH: Optional / pre-cardio Blue Up: First thing in the morning / Pre-cardio

	Timing: Training days: White BLOOD: Around 60 minutes preworkout / Before bed White FLOOD: Around 30-60 minutes preworkout Green BULGE / Green MAGnitude: Around 60 minutes preworkout / Pre-cardio GlycerGrow: Around 30-60 minutes pre-workout Purple Wraath: Around 10-30 minutes preworkout / pre-cardio Blue Up: First thing in the morning Blue Gene: Around 60 minutes preworkout Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite REDuction AM: Around 30-60 minutes pre-workout / pre-cardio REDuction PM before bed Golden Gains: Immediately post workout Non-Training days: White BLOOD: Before bed Green BULGE / Green MAGnitude: Around the same time that you usually hit the gym / Pre-cardio GlycerGrow: Optional Purple Wraath: Optional or Pre-cardio Blue Up: First thing in the morning Blue Gene: 45 minutes before you go out for the day Black HOLE: Around 30-60 minutes prior to your biggest meal, or when you want to enhance appetite REDuction AM: First thing in the morning or pre-cardio and REDuction PM before be